Living Peacefully Blog

Changing Seasons and Idealistic Visions

The season is changing. What have you done to nurture yourself these past several months? It has been summer in my part of the world and moving into fall.  Summers are a time for me to get caught up on my reading. I often have an idealistic vision of me sitting...

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Growth Happens

Growth Happens

I want to report that after writing last month’s Growing Roots letter, I did indeed employ my tried-and-true method of moving past inertia: First step time limits. In doing so, I made progress on planting my vegetable garden. Here is how I did it: I allowed one hour...

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First Step Time Limits to Support Forward Movement

First Step Time Limits to Support Forward Movement

Last year, I planted my vegetable garden in February. It was an enormous amount of work to get it ready. This year, we decided to move the garden farther away from trees (to avoid the ongoing tree root issue and allow more sun). So, we created 4 new beds. Now, they...

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Let’s Celebrate!

I am writing to you with CELEBRATION on my mind. The NVC Academy has launched its new and improved website!! If you have not checked it out yet, please do so now: https://nvcacademy.com. This renovation of our site has been a long time coming and took ample amounts of...

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I am not an angry person…

Recently, I have been pondering anger, how I express it and the jackal story I tell myself about it. Marshall Rosenberg taught that anger is a natural emotion that is based on a judgment of someone else or myself. I agree with this, so I have been doing some “enemy...

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Unexpected Sweetness

It is 5:30 in the morning. I am sitting in a medical facility waiting area for my wife, Kim, who has just gone in for a minor surgical procedure. I have only had a couple of hours of sleep and I can barely keep my eyes open. I am not very worried, but am a little...

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I have choice…

That is my mantra this year. It came to me when I was headed somewhere to do something that I had wanted to do, and yet I was feeling annoyed about it because traffic was heavy and overwhelming. I then gave myself a few moments of self-empathy where I connected to the...

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Happy New Year!

Happy New Year!

I greatly enjoyed my New Year’s Peace Meditation yesterday as it brings together NVC enthusiasts from across the world. It is one of my favorite traditions for welcoming the New Year! How has 2022 been for you? For me, it has felt like an exhilarating and challenging...

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Mahna Mahna

Do you ever feel out of sorts or out of sync with others? Can it be challenging for you to see and express your beautiful self when others are singing to a different tune? That aptly describes my state of mind lately, and then I watched this… …and I laughed and...

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Cherishing My Body

Recently, I went to a holistic doctor who asked me if I cherished my body, and if I ever took notice of how I felt when I put food into it. I blushed a little and said, “Well. No.” She said, “Really? You don’t love your body, the very thing that allows you to...

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