Welcome to the last month of the year! Over the past week, I have been reflecting on what my focus was this year and where I want to head in 2022. The winter Solstice – which is December 21 – reminds me to turn inward to find the nourishment I need to grow and evolve....

November has arrived and, in my part of the world, it means the days are much shorter and the nights are longer. Heavy socks and flannel shirts are a must, and our cats want to be next to us or on our laps as they seek warmth far more often. In this very moment, our...

This morning as I was sipping my tea, I was looking out my window and admiring the park across the street and noticed that many of the trees have begun to show their fall colors. A mourning dove has a nest of chicks in a tree outside another window, and earlier I...